Can’t Stop: Physical Exhaustion and Mental Health

Recently, on a mountain biking Facebook group I’m part of, someone mentioned getting hurt because they didn’t listen to their body on a particular day; they went out and rode when they should have listened to their body and stayed home, taken the day off.  I wrote a reply, relating my two broken elbows the…

Three Books, Three Days: Here’s What I Learned

Are you a reader?  I mean like, are you mad about reading?  Do you read a lot?  At least a book a week?  If you’ve found this site, I bet you are.  I don’t post random inspirational quotes, nor do I put up a ton of pics.  I write. Also, my articles are probably a…